I bought a hardback copy of Becoming Supernatural: How Common People Are Doing the Uncommon from Amazon because my friend Julie insisted I read it. It's a cerebral book, and my brain hurt from the effort of understanding it, but I certainly learned a lot. Dispenza, who's mantra is "Where attention goes, energy flows," opened my eyes to the scientifically proven importance of thinking positive thoughts. He says, "How you think and how you feel literally creates your personal reality."
"So if you want to create change, you have to do it from a level of energy that's greater than guilt, greater than pain, greater than fear, greater than anger, greater than shame, and greater than unworthiness. In fact, any lower-vibrational energy that you are feeling cannot carry the thought of your future dream. If you are going to perform something that's unlimited, you'd better feel unlimited. If you want to create freedom, you'd better feel free. And if you want to truly heal yourself, you'd better raise your energy to wholeness."
Another way is the following chakra meditation.
"Remember: the more powerful your feelings, the more you are up-regulating your own genes. Bless your body, bless your life, bless your soul, bless your future as well as your past, bless the challenges in your life, and bless the intelligence within you that is giving you life."
Here's what "up-regulates" me. Appreciation for my family and ancestors, dear friends, pets, my good health, my house, my books, the beach, morning tea, etc. I'm also grateful for the things that make me laugh. On those days when I can'ts seem to find my way out of fear (or Atlanta), I look back on the happy times I've collected, thanks to Jeanne Robertson. Those funny moments continue to delight, and as a result, my personal reality becomes a place of joy.