I'm in Bella!

Having an article about my two books, The Existence of Pity and Courage Without Grace, in the September issue of the beautiful Bella Magazine has been fun all month long! It all started with the excitement of seeing the photos and article online, then looking all over town for my own hard copy. 

Of course I showed the article to everyone I know, and I would love to do it all again in October!  Especially because author Alice Crann Good and photographer Katie Treick did such a wonderful job! 

My tennis team is awesome!

I was with my cousin Betty when she nabbed the last copy of Bella at Joe Patti's Seafood for me. Luckily, Roger Scott Tennis Center had a few extra copies on hand! Have you seen the article? It starts on page 54!

Thanks Betty!

Feel-Good Book 12: Sophie's World

I'm back with the twelfth in my list of books, to share favorite quotes, what I learned, and what I loved from uplifting books. This time it is Sophie's World: A Novel About the History of Philosophy by Jostein Gaarder. The Norwegian author published the book in 1991 as an accessible guide to the basics of Western Philosophy, and the book, translated in 1995, became a bestseller.

I started reading this book in the early 2000s because Amy, the Gulf Breeze librarian, suggested it. Life got in the way, and I had to return it without getting very far (it's over 500 pages long), but here's the thing. I kept thinking about the book. There was no shaking the story of a Norwegian girl who finds a note in her mailbox that asks, "Who are you?" and another with, "Where does the world come from?"

For over two decades, I thought about the girl with the questions, but I'd forgotten the title. Maybe the philosophical questions reminded me of the years spent as a student at Baylor University working part-time in the Philosophy Department. I wondered if I would ever find the book again. Then, while visiting my friend Lynn, I perused her beautiful bookcase wall (complete with a rolling ladder!) and happened upon Sophie's World. Immediately I knew I'd been reunited with an old friend. Lynn, ever awesome, gave me the book.

Sophie and Alberto, the note-leaving man who became her mentor, created an interesting vehicle for the grand story of philosophy, and by the time the wheels fell off the plot and the story took a delightfully crazy turn, it didn't matter. My mind had been opened to philosophy like never before.  

A blog post doesn't allow space for all I learned, so please forgive the lack of flow. Here are some of the highlights of Sophie's World. 

Diogenes (400 B.C. Athens), received a visit from Alexander the Great, who asked the philosopher if there was anything he wanted. Diogenes, a well-known Cynic, replied, "Yes, stand to one side. You're blocking the sun." How I love this!"The Cynics emphasized that true happiness is not found in external advantages such as material luxury, political power, or good health. True happiness lies in not being dependent on such random and fleeting things. And because happiness does not consist in benefits of this kind, it is within everyone's reach." 

Epicurean philosophy (300 B.C. Athens) used to have more positive connotations than it does now: "The gods are not to be feared. Death is nothing to worry about. Good is easy to attain. The fearful is easy to endure." Sadly, this sane and liberating philosophy developed into living only for pleasure -- not Epicurus' intention at all. He proposed that excess of any kind is foolish, since it always results in pain.

Neoplatonism (200s Rome). "I am saying that there is something of the divine mystery in everything that exists. We can see it sparkle in a sunflower or a poppy. But we are closest to God in our own soul. Only there can we become one with the great mystery of life. In truth, at very rare moments we can experience that we ourselves are that divine mystery." Plotinus' doctrine is characterized by an experience of wholeness. Everything is one--for everything is God. Even the shadows deep down in Plato's cave have a faint glow of the One."

Plotinus at times had mystical experiences. "But a mystical experience like this does not always come of itself. Thy mystic may have to seek the path of 'purification and enlightenment' to his meeting with God. This path consists of the simple life and various meditation techniques. Then all at once the mystic achieves his goal, and can exclaim, 'I am God' or 'I am You.'"

I'll skip over the Dark Ages because as Alberto says, "The Dark Ages were seen then as one interminable thousand-year-long night which had settled over Europe between antiquity and the Renaissance." 

Spinoza (1600s Amsterdam). "Spinoza said that it is our passions--such as ambition and lust--which prevent us from achieving true happiness and harmony, but that if we recognize that everything happens from necessity, we can achieve an intuitive understanding of nature as a whole. We can come to realize with crystal clarity that everything is related, even that everything is One. The goal is to comprehend everything that exists in an all-embracing perception. Only then will we achieve true happiness and contentment." Spinoza recommended viewing everything from the perspective of eternity."Everything is one, and this 'one' is a divine mystery that everyone shares."

Kant (1700s German East Prussia). "We can never have certain knowledge of things 'in themselves.' We can only know how things 'appear' for us." "We are--in a way--a tiny part of the ball that comes rolling across the floor. So we can't know where it came from." 

Hegel (1700s, Germany). "When man alters nature, he himself is altered. Or, to put it slightly differently, when man works, he interacts with nature and transforms it. But in the process nature also interacts with man and transforms his consciousness."

"It is important for an artist be able to 'let go.' The surrealists tried to exploit this by putting themselves into a state where things just happened by themselves. They had a sheet of white paper in front of them and they began to write without thinking about what they wrote. They called it automatic writing."

Sartre (1900s France). "Man is condemned to be free. Condemned because he has not created himself--and is nevertheless free. Because having once been hurled into the world, he is responsible for everything he does." "There are no eternal values or norms we can adhere to, which makes our choices even more significant."

"Sartre believed that life must have meaning. It is an imperative. But it is we ourselves who must create this meaning in our own lives. To exist is to create your own life."

Reading, writing, and editing: these processes help me examine my life. As I write about great books and edit what I've written, I grow in understanding. I hope you've learned a thing or two as well!

Holiday Market Fun

Today, fellow author Diane Skelton and I joined forces and sold our books at the local Holiday Market event. We saw friends, met new people, and each sold exactly seventeen books! Strange, I know! I decorated bags to give to customers for their book purchases, which was a big hit. We'll do that again! 

The event came days after I received a shipment of The Existence of Pity. I was expecting the original coffee bean cover my first paperback came in. and which I love dearly, but was thrilled Red Adept Publishing upgraded it to the new cover! 

The coffee bean cover is now a classic collectible, so hang onto it if you have one of them -- or trade it in for the new and improved version.

Diane's book, A Literary Traveler's Guide to the Gulf South, is a literary tour guide to the area. Together with wit and humor, beautiful photos and interesting sidebars, she leads readers on a delightful, yet educational romp along the gulf coast. It can be found on Amazon, or maybe you'll find us at another market, selling our books. 

We had so much fun we want to do it again, and we'd love to see you out there!

Feel Good Book 11: No Mud, No Lotus

There are some wonderful titles for books on Buddhism, such as Being Nobody, Going Nowhere by Ayya Khema; Wherever You Go, There You Are by Jon Kabat-Zinn, Chop Wood, Carry Water by Rick Fields, and this one: No Mud, No Lotus, by Thich Nhat Hanh. Like the other titles, this one can teach us. "Most people are afraid of suffering," the bestselling author writes in No Mud, No Lotus; The Art of Transforming Suffering. "But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud."

I borrowed this handbook from the local library, but I've read other books by the venerable Vietnamese monk, and have heard recordings he has made in his calm, soothing voice. He introduced the world to mindfulness, the state of awareness that brings peace, joy, and clarity to the present moment.

Researching for this blog I learned he also used calligraphy as a form of meditation, and his simple print and thoughtful quotes have me obsessed. I've already ordered a book full of his art and have copied some of his quotes. 

"This moment is full of wonders."

"A cloud never dies."

"We are already what we want to become."

"Do not run anymore you look silly." Haha! 

I've tried to recreate his calligraphy, but I don't have high hopes. My second-grade teacher predicted I'd never have nice handwriting, being left-handed and all, but that's not what counts here. 

Back to No Mud, No Lotus. One of over 100 books by Thich Nhat Hanh, this book is an easy, comforting read. He makes mindfulness seem so simple. "The way we start producing the medicine of mindfulness is by stopping and taking a conscious breath, giving our complete attention to our in-breath and our out-breath. When we stop and take a breath in this way, we unite body and mind and come back home to ourselves."

He uses a light approach to suffering that acknowledges pain and eases it."Breathing in, I know suffering is there. Breathing out, I say hello to my suffering." And for a dose of hope, "If you want to experience what the end of suffering will feel like, it is in the here and the now with this breath. If you want nirvana, it's right here. Breathing in, I know I am breathing in. Breathing out, I smile."

Thich Nhat Hanh shares a life-transforming Buddhist teaching that uses arrows as its metaphor. If you are hit by an arrow, you will feel pain. But if a second arrow hits in the same place, that pain will more than double the first. Consider the first arrow as something negative that happens to you -- failing a test, losing something valuable, getting sick, or being rejected. Then... "The second arrow, fired by our own selves, is our reaction, our story-line, and our anxiety. All these things magnify the suffering."

I catch myself time and again reliving something painful; in essence, firing a second arrow where the first one hit. Now I know to STOP, acknowledge the suffering, come back to the present moment and breathe. Oftentimes, we block our happiness by our desires. "We believe these things are necessary for our survival, our security, and our happiness. But many of these things - or more precisely our beliefs about their utter necessity - are really obstacles for our joy and happiness."

"If you come to look deeply into your fearful attachment, you will realize that it is in fact the very obstacle to your joy and happiness. Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly."

"Just as we may have many small sorrows that mindfulness can help us release, we also have a multitude of small moments of happiness that we can savor and extend." Create happiness by enjoying the moment. "This is the art of happiness, tasting and delighting in the little happinesses of daily life." The monk suggests taking a piece of a paper and writing down all the conditions for happiness available to us right now. "One page may not be enough," he adds.

Thich Nhat Hanh passed away earlier this year at the age of 95, but he has left behind a large treasure of teachings, hope, and good humor. I've taken to wearing a bracelet that, every time I become aware of it on my wrist, I breathe and smile. It's just a simple way to become more mindful. If you'd like to go a step further and purchase Thich Nhat Hanh's calligraphy, "One Buddha is not enough" is on sale on Etsy for $24,500.

Feel-Good Book 10: The Journey Home

The Journey Home: Autobiography of an American Swami by Radhanath Swami is the reason for my desire to discuss books that guide me to higher understanding--and yet it has been the hardest one to write about. To refresh my memory, I started reading Swami's story again and it offers so much it was as if I hadn't read it at all. Sigh. Radhanath Swami has written a deep, thoughtful, heartfelt book with great wisdom and amazing stories, and all I can do is shine a flashlight on the vast night sky that is the wonder of this book.

Even as a boy growing up in Chicago, Radhanath Swami (born Richard Slavin in 1950) is different from others. Shy, reserved, and unusually compassionate, he seems out of sync in his surroundings, but fully aware of his need to find his true self, his calling in life. He embraces the counterculture of the seventies and ends up traveling, at 19, to Europe and to India. He openly shares, in vivid detail, the memories of his life. It's clear from the beginning that he will stop at nothing to reach his goal. And when he becomes a renowned spiritual guide, he returns to us with this powerful story and its simple message: stay in contact with your creator.

I still can't quite believe he sits on a rock in the Ganges River every day for a month in solitary meditation, but he has a picture of it. He lives in Himalayan caves, eats only what is offered to him as a mendicant, and travels any way he can to meet great Indian saints, gurus, and yogis who inspire him. He writes heartbreaking letters to his family back home and, as the reader, you see his struggle--and imagine theirs.

Radhanath Swami is an incredibly brave man, and driven by the need to find his truth. He says, "I tend to compartmentalize my thoughts, saying, 'Now I'll think about the political situation. Now I'll feel appreciation for this wonderful life. Now I'll think about food.' But what if my appreciation, my love for a divine being, can float above the compartments?"

Twice he quotes the beautiful guru and Indian saint Anandamayi Ma: "All sorrow comes from the sense of I and mine. All sorrow is due to one's keeping apart from God. When you are with Him all pain disappears. There can be no security, no stability here. These are to be found in God alone. Whenever you possibly can, sustain the flow of the sacred Name. To repeat His Name is to be in His presence. If you associate with the Supreme Friend, He will reveal His true being to you." She also says, "When your mind becomes vacant, endeavor to fill it with the awareness of God and His contemplation."

Guru Babaji Maharaja says, "Love of God is the inherent nature of the soul and is dormant within everyone. Chanting God's name reawakens that love from within the heart. We should aspire to be the humble servants of the servant of the servant of the Lord." And, "Just serve every creature in God's creation with humility, respect, and love. Just sing the names of Rama and everything else will be attained."

He also meets Mother Teresa, who is cleaning a cooking pot at the time. When someone asks why she is doing this, she says, "Serving God and humanity is an honor, not a chore. Any type of service to God is a blessing. There is no high or low." When asked where she finds the strength, she answers, "All my strength comes from the Lord's Holy Names."

I'm the cleaner of cooking pots in my home (and grateful that Chris likes to cook!) so I've posted a little reminder over my sink. "Here Now" it says. I learned (on Tiktok, I'll admit) that a profound way to become aware of the present and to think of my Higher Power is to narrate what I'm doing, especially as I clean the dishes. Somehow, saying to myself, "Rinsing the coffee cup, watching a cardinal, pumping soap into my hands," brings me into the moment. It's an easy step from there to taking a deep breath and feeling the presence of my Higher Power.

I'll leave you with one last quote from Swami sitting on his rock in the Ganges with the hope that you'll consider delving into the book yourself. "Except for the birdsong, that evening the Ganges valley was still with an almost mythical silence. My mind floated, recalling how God had taken from me so little and given me so much. For a moment I contemplated that to the degree one feels unworthy of grace, one will be grateful when it comes. It is gratitude that makes the heart receptive to receive the Lord's blessings. Closing my eyes, I merged again in the endless chant of Om, the river's song. It was just so beautiful."

Feel Good Book 9: Holy Cow!

I found this gem on audio at my local library and loved it so much I bought the book version to read again, and to dog-ear some pages. Holy Cow, published in 2002, is the story of Australian reported Sarah Macdonald who follows her fiance Jonathan Harley, also a writer, to India for six months. It becomes a two-and-a-half-year quest for inner peace.

When she begins with having her palm read, I knew I'd love the book. (In Courage Without Grace, my main character is a palm reader.) Although Holy Cow is beautifully written, full of humor and wit and thoughtful observations, it is not for the squeamish. Macdonald describes with unflinching detail the crowds (one billion and counting in an area about one third the size of the States), the pollution, the begging, and what seems to be ever-present death. This ugliness seems to be India's strength. When Macdonald sees how happy its people are, a man explains that Indians see those who have a harder life than they do and are grateful, thanking God for what they have. But we Westerners look at the people above us and think, why don't I have what they have? This constant comparison creates our unhappiness. Hmmm...

"India is beyond statement, for anything you say, the opposite is also true," Macdonald says. "It's rich and poor, spiritual and material, cruel and kind, angry but peaceful, ugly and beautiful, and smart but stupid. It's all the extremes."

When Macdonald goes on a silent meditation retreat for ten days, she describes it in her usual candid way, as a "brain enema." This is Vipassana, an ancient Buddhist training technique, and one of its theories states that, "Unconscious thoughts create physical sensations, so letting sensations arise and pass without reacting gets rid of unconscious pollutants within our mind." For the first few days, she is overwhelmed by the silence, the aches and pains, and her restless mind, but by the end she says, "I skip out the gates, down the hill and back into India on air. My mind is clear, my heart is open, everyone is beautiful, everyone is worth loving, the world is wonderful and I feel universal love and compassion for all. For the first time in my life I'm living in the moment and I no longer miss my job, perhaps because my need for outward success to feed the ego has diminished."

Alas, she doesn't maintain the euphoria, and her quest continues as she learns about Islam, Hinduism, Sufism, American Sikhs, Hare Krishnas, Jainism, Judaism, Indian Christianity, and Parsi Zoroastrians, who "leave out their dead for vultures believing it's the cleanest, most hygienic way of getting rid of the soul's temporary home."

"I've made a start in India along my path to personal transformation and inner peace. "The Sikhs have shown me how to be strong, the Vipassana course taught me how to calm my mind, India's Muslims have shown me the meaning of surrender and sacrifice, and the Hindus have illustrated an infinite number of ways to the divine."

And yet, after all her seeking, she adds, "A phrase from the Dalai Lama's teachings comes back to me; 'Some will be drawn to Buddhism but I really think it's best that you try and find truth in the religion of your forebears and ancestors. It is very hard to change religion. I think it's safer not to.'"

Some may say I've left out the best aspect of this book: the people Macdonald meets as she travels all over India in this rollicking adventure. Oh, and the part where her now-husband Jonathan is in Afghanistan--and it's September 11, 2001. There's something in this book for everyone, and what speaks to me is her spiritual journey.

"I've learned much from the land of many gods and many ways to worship. From Buddhism the power to begin to manage my mind, from Jainism the desire to make peace in all aspects of life, while Islam has taught me to desire goodness and to let go of that which cannot be controlled. I thank Judaism for teaching me the power of transcendence in rituals and the Sufis for affirming my ability to find answers within and reconnecting me to the power of music. Here's to the Parsis for teaching me that nature must be touched lightly, and the Sikhs for the importance of spiritual strength. I thank the gurus for trying to pierce my ego armor and my girlfriends for making me laugh. And most of all, I thank Hinduism for showing me that there are millions of paths to the divine."

What I'm Reading: Feel-Good Book 8

Bestselling author Dr. Joe Dispenza says 95% of the thoughts we have today are the same ones we had yesterday, and he wants to make sure our thoughts are helping us move forward, not holding us back.

I bought a hardback copy of Becoming Supernatural: How Common People Are Doing the Uncommon from Amazon because my friend Julie insisted I read it. It's a cerebral book, and my brain hurt from the effort of understanding it, but I certainly learned a lot. Dispenza, who's mantra is "Where attention goes, energy flows," opened my eyes to the scientifically proven importance of thinking positive thoughts. He says, "How you think and how you feel literally creates your personal reality." 

"So if you want to create change, you have to do it from a level of energy that's greater than guilt, greater than pain, greater than fear, greater than anger, greater than shame, and greater than unworthiness. In fact, any lower-vibrational energy that you are feeling cannot carry the thought of your future dream. If you are going to perform something that's unlimited, you'd better feel unlimited. If you want to create freedom, you'd better feel free. And if you want to truly heal yourself, you'd better raise your energy to wholeness."

I appreciate that Dr. D has been able to track and explain the power of maintaining positive emotions, but for the life of me I wasn't able to feel unlimited last weekend. Chris and I visited family in Atlanta and we packed a month's worth of activities into three days. Somehow everything worked out, even the trip to the DMV, and we had a wonderful time. But there was definitely some lower-vibrational energy going on, mainly fear as Chris and my brave daughter maneuvered the Atlanta highways.

When Dispenza says, "You have to think greater than the way you feel to make any real, lasting changes," he adds great advice. An excellent way to level up is to look around for something - anything - to feel grateful for, like a beautiful red rose or a purring black cat. 

Another way is the following chakra meditation.

"Begin by placing your attention in the first energy center (the root chakra at the base of the spine), and then move to opening up your attention to the space around this center. Once you can sense this space around the energy center, bless that center for the greatest good, and then connect to elevated emotions --like love, gratitude or joy--to raise the frequency of this center and also create a coherent field of energy. Do this for each of the seven energy centers in the body, and when you come to the eighth center, a place about 16 inches above your head, bless this center with gratitude or appreciation or thankfulness, because gratitude is the ultimate state of receivership.

"Remember: the more powerful your feelings, the more you are up-regulating your own genes. Bless your body, bless your life, bless your soul, bless your future as well as your past, bless the challenges in your life, and bless the intelligence within you that is giving you life."

Here's what "up-regulates" me. Appreciation for my family and ancestors, dear friends, pets, my good health, my house, my books, the beach, morning tea, etc. I'm also grateful for the things that make me laugh. On those days when I can'ts seem to find my way out of fear (or Atlanta), I look back on the happy times I've collected, thanks to Jeanne Robertson. Those funny moments continue to delight, and as a result, my personal reality becomes a place of joy.